Essential Vitamins for Skin Care

Vitamins and minerals are essential for proper function of every organ in the body - and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals are particularly detrimental to the skin and may result in skin diseases and/or accelerated aging. While severe vitamin/mineral deficiencies are rare in the developed countries, mild deficiencies are surprisingly common. To maximize the effects of any skin rejuvenation program, one needs to consume adequate amounts

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